RM Beathwork + Yoga
RM Beathwork + Yoga
My Breathwork, Yoga, and Mindfulness programs are held at various times throughout the year in Berry and Shoalhaven Heads.
The upcoming 8-week Breathwork workshop in Berry begins on Monday February 10th at 7PM through till Monday the 7th of April. (excluding Monday 10th of March) Each class lasts 60-75 minutes.
The total cost for one session per week (8 sessions total) is $200.
Although I highly recommend participating in the whole program to get the most benefit, casual visits are now available for $35
Full course participants will also receive an RM reset worksheet and FREE access to related content from the RM ONLINE wellness platform, where you can enjoy on-demand 20-minute yoga flows and 10-minute mindfulness practices at home to complement our time on the mat together.
Spaces are limited. Inquire today!
Private sessions are also available.
LET ME GUIDE YOU…
I offer 4-8 week Breathwork & Yoga programs in Berry & Shoalhaven Heads where you will learn to connect body and breath and enjoy the effects of being present and slowing down.
A welcomed change from the fast pace of life.
In my candlelit workshop I aim to help you regulate your nervous system and bring a sense of groundedness and contentment to your daily life experience whilst shedding unnecessary stress carried within the body. These sessions will help you create some space and a sense of calm.
No experience is required
My passion for yoga, meditation and breathwork came through my own need for a more balanced approach to my health and wellness and I am passionate about sharing this with others.