ABOUT ME …..
Hi, Rachelle here. I wanted to share with you a bit about me.
I am a Mum of two cheeky, beautiful, beach haired, kind hearted kids who keep me on my toes.
I love adventure, nature, the ocean, mountain biking, singing with my guitar in my bedroom, my little dog Coco Marley and my beautiful family.
My husband and I relocated our young family to the sunny South Coast of Australia after growing up in the ever increasing fast pace environment of Sydney.
I have spent over 21 years helping people like YOU learn and discover how to become well and feel well. Sharing tools they can implement to take control of their own wellbeing. I love being part of peoples journeys to becoming healthier and happier. I find it very rewarding to see the transformation of bodies, attitudes and lives though my well balanced training and guidance.
I started at the age of 18 as an enthusiastic spring chicken, training everyone and anyone, including myself as HARD as I possibly could. However, with maturity and work/life experience I have become the mindful trainer I am today.
After suffering from adrenal fatigue, resulting in an auto immune disease of the thyroid, and fibromyalgia I knew there was more to health and wellbeing that just high intensity exercise. I found rest in yoga, pranayama (breathwork) and meditation and I just HAD to share it with others, so I became a yoga teacher who to this day is still always learning. Since then, I combine my knowledge of fitness, nutrition, yoga, breathwork and meditation with my life experience of mindful living, autoimmune disease, mental health and motherhood to realistically create a well balanced training experience. My training style gets results and makes clients feel GOOD about themselves.
I take pride in taking the time to find out the individual needs of each of my personal clients so I can create a training environment that is specific to their body type, personality, goals and lifestyle. I use my intuition and experience to know what training styles are right for my clients and I introduce them to new ways of thinking and self love.
I spent many years in Sydney running workplace wellness programs with small businesses and large corporations to improve the wellbeing of staff, boost team morale and create a positive environment at work. The benefits of these businesses running a wellness program and giving back to their employees was immeasurable.
More recently I love running yoga + breathwork workshops and wellness day retreats on the South Coast where I can collaborate with others to create a nurturing experience, where those who attend can find space to recover, be inspired and leave feeling refreshed. I have also put my heart and soul into creating a professional ONLINE wellness platform THE REAL MOVEMENT including On-Demand workouts, yoga flows, meditations, breathwork practices,stretch classes, exclusive recipes and more available as a membership to anyone in Australia.
With all that said, what I would most like to share is simple. I am a qualified and experienced healthy lifestyle advocate and motivator. My passion is second to none and I would genuinely love to hear YOUR story and help YOU feel better!