YOGA + breathwork

LET ME GUIDE YOU…

I offer 4-8 week Breathwork & Yoga programs in Berry and Shoalhaven Heads, as well as bespoke private group sessions most weekends designed to help you connect your body and breath while enjoying the benefits of being present and slowing down. It's a refreshing change from the fast pace of life.

In my workshops, I aim to help you regulate your nervous system through breath and movement and bring a sense of groundedness and contentment to your daily life. These sessions will help you release unnecessary stress and create a sense of calm.

No experience is required.

My passion for yoga, meditation, and breathwork stemmed from my own need for a balanced approach to health and wellness, and I am enthusiastic about sharing this with others.

testimonial

Hi Rachelle,  I just wanted to send through a huge THANK YOU for your private session on Saturday! It was a true highlight of the hens weekend & set us up for such a lovely day ahead. Afterwards we spoke about what a great activity it was to pull us out of the stresses of normal life & put us into ‘relax & have fun’ mode (and that we did!) You understood our brief perfectly and I’m so grateful! Thanks so much again! ❤️ “

Lauren 

"I was so excited to hear that Rachelle was hosting another Yoga, breathwork & meditation workshop on the South Coast. I loved everything about the program. Rachelle is so authentic and knowledgable and taught us all at a great pace. I left feeling so at peace and invigorated all at the same time. I love all the extra special touches. I felt genuinely cared for. I have already signed up for the next workshop, wish it was every week!!"

Charli

cost of investment

My next 8-week Breathwork workshop is in Berry and runs from Monday the 10th of February at 7PM until 7th of March (excluding Monday the 10th of March) Each session is thoughtfully structured to run for 60-75 minutes, providing ample time for gentle movement, breathwork techniques, and relaxation practices that can help you connect more deeply with yourself.

The workshop consists of one session per week over the course of four weeks, with a total cost of $200.

Spaces in the workshop are intentionally limited to ensure a personalized and attentive experience for each participant. I encourage you to inquire today to secure your spot in this transformative program.

For those seeking a more individualized approach, private sessions are also available.