YOGA + breathwork

LET ME GUIDE YOU…

I offer 4-6 week Breathwork & Yoga programs in Berry and Shoalhaven Heads, designed to help you connect your body and breath while enjoying the benefits of being present and slowing down. It's a refreshing change from the fast pace of life.

In my candlelit workshop, I aim to help you regulate your nervous system and bring a sense of groundedness and contentment to your daily life. These sessions will help you release unnecessary stress and create a sense of calm.

No experience is required.

My passion for yoga, meditation, and breathwork stemmed from my own need for a balanced approach to health and wellness, and I am enthusiastic about sharing this with others.

testimonial

"I was so excited to hear that Rachelle was hosting another Yoga, breathwork & meditation workshop on the South Coast.

I loved everything about the program.

Rachelle is so authentic and knowledgable and taught us all at a great pace. I left feeling so at peace and invigorated all at the same time. I love all the extra special touches. I felt genuinely cared for.

I have already signed up for the next workshop, wish it was every week!!"

Charli. H

cost of investment

My next 6-week Breathwork workshop is in Berry and starts on Monday 24th of February at 7PM. Each session is thoughtfully structured to run for 60-75 minutes, providing ample time for gentle movement, breathwork techniques, and relaxation practices that can help you connect more deeply with yourself.

The workshop consists of one session per week over the course of four weeks, with a total cost of $150.

This investment in your well-being also includes a comprehensive RM wellness goal setting worksheet. Additionally, you will receive FREE access to related content from the RM ONLINE wellness platform. This platform offers a rich array of resources, including on-demand 20-minute yoga flows and 2 x 10-minute mindfulness practices that you can enjoy in the comfort of your own home.

These online resources are designed to complement our in-person sessions, allowing you to continue your practice and deepen your understanding of breathwork and mindfulness between classes.

Spaces in the workshop are intentionally limited to ensure a personalized and attentive experience for each participant. I encourage you to inquire today to secure your spot in this transformative program.

For those seeking a more individualized approach, private sessions are also available.