WELLNESS KIT LET’S ALIGN WORKOUT
A GENTLE COMBINATION CLASS TO ENCOURAGE GOOD POSTURE, STABILITY AND CORE STRENGTH.
BRING AWARENESS TO YOUR BODY AND FEEL ALIGNED PHYSICALLY AND MENTALLY. GREAT FOR ANYONE SUFFERING ADRENAL FATIGUE OR ANXIETY.
GET GROUNDED
LET’S ALIGN WORKOUT 5.0
Move with me and breath through the burn with this great toning workout. Sure to get you into a feel good mood whilst leaving you grounded!!
Be sure to follow this movement session with a Let’s Stretch and Let’s Slow practice. Enjoy!
