WEEK ONE - VIDEO ONE
LET’S slow - Mindful Body scan

Above is your WEEK ONE 10minute daily mindfulness practice to enjoy each day at your own time. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine.

week one - video two
Lets Flow - Energetic shift

Above is your WEEK ONE 20minute Flow practice to enjoy throughout your week at least 3 times. Create an energetic shift, release negative feelings, help let go of unnecessary control and ease lower back tightness with the beautiful hip opening practice.

PLUS A 30MIN easy WALK

It’s a great idea to go for a quiet walk directly after your 20min practice. Try to breathe through your nose and perhaps listen to calm music.

WEEK two - VIDEO ONE
LET’S slow - breathing visualisation

Above is your WEEK TWO 10minute daily mindfulness practice to enjoy each day at your own time. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine.

WEEK three - VIDEO ONE
LET’S slow - left nostril breathing

Above is your WEEK THREE 10minute daily mindfulness practice to enjoy each day at your own time. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine.

WEEK four - VIDEO ONE
LET’S slow - mood stabilising breath

Above is your WEEK FOUR 10minute daily mindfulness practice to enjoy each day at your own time. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine.

week four - video two
Let’s Flow - earth yourseLf

Above is your WEEK FOUR 20minute Flow practice to enjoy throughout your week at least 3 times. Feel less frantic and centre yourself as you connect to your root chakra and the earth through this grounding yoga flow class.

PLUS A 30MIN easy WALK

It’s a great idea to go for a quiet walk directly after your 20min practice. Try to breathe through your nose and perhaps listen to calm music.