Mushroom and Kale Bowl with Fried Egg
I am very pleased to share with you my husband Dean’s extremely simple and healthy lunch
Kcalories per serve 314 / Protein 15.3g
Serves: 1 Prep time: 15 minutes
ingredients
1/2 Bunch Fresh Kale
1 tsp Cold Pressed Extra Virgin Olive Oil
200g Mixed Mushrooms
1 Green Onion
1 Clove Garlic
1 -2 Eggs
1 Tbsp Mixed Seeds
Instructions
Strip the kale from the stalks and set aside in a large bowl
2. Drizzle over olive oil and using your hands, massage into the kale leaves
3. Heat a large, non-stick frying pan and add the mushrooms to the pan (no oil needed if the pan is non-stick). Once they are browning and releasing some moisture, add the onion and garlic to the pan. Saute for 2 minutes more until softened
4. Transfer this onto the kale and toss through
5. Place the pan back on the heat and fry the egg
Dean also just reminded me he often adds avocado (whoooppss… forgot about that ingredient)
