WELLNESS KIT LET’S SLOW PRACTICE
enjoy this GENTLE GUIDED MINDFULNESS PRACTICE TO STILL THE FLUCTUATIONS OF THE MIND AND BRING SOME CALM INTO YOUR DAY OR NIGHT.
Left Nostril Breathing + Mindfulness practice. 10minutes
LET’S slow 4.0
Enjoy the calming effects of activating your parasympathetic nervous system with RMs short Let’s Slow Mindfulness practices.
These short 10-15minute sessions are designed to slip into your day and leave you feeling connected and grounded! With a variety of practice styles to choose from you are sure to find many that resonate with you. Enjoy !
