RHYTHMIC YOGA FLOW SEQUENCES TO CONNECT BODY AND BREATH.

ASSISTING YOU TO ENJOY THE BENEFITS OF BEING PRESENT BY MOVING OUT OF YOUR HEAD AND INTO YOUR BODY.

Stand tall and connect with your true self with this confidence boosting yoga sequence. Just do you. You are more than enough! 20min

Be sure to follow on with a Let’s Breath or Let’s Slow Mindfulness practice. Enjoy