WELLNESS KIT LET’S BREATHE
enjoy this GENTLE GUIDED MINDFULNESS PRACTICE TO STILL THE FLUCTUATIONS OF THE MIND AND BRING SOME CALM INTO YOUR DAY OR NIGHT.
LET’S SLOW MINDFULNESS PRACTICE 10.0
Ujjayi Breath 12 min
Enjoy the calming effects of activating your parasympathetic nervous system with RMs short Let’s Slow Mindfulness practices.
These short 10-15minute sessions are designed to slip into your day and leave you feeling connected and grounded! With a variety of practice styles to choose from you are sure to find many that resonate with you. Enjoy !
