WELLNESS KIT LET’S ALIGN WORKOUT
A GENTLE COMBINATION CLASS TO ENCOURAGE GOOD POSTURE, STABILITY AND CORE STRENGTH.
BRING AWARENESS TO YOUR BODY AND FEEL ALIGNED PHYSICALLY AND MENTALLY. GREAT FOR ANYONE SUFFERING ADRENAL FATIGUE OR ANXIETY.
SLOW BURN
LET’S ALIGN WORKOUT 4.0
A great combination class for everyday.
Enjoy the slow burn with these controlled movements and tone your tummy with the core sequence!! Equipment recommended (mat + light dumbbells) 20min
Be sure to follow on with a Let’s Flow or Let’s slow Mindfulness practice. Enjoy!
