WELLNESS KIT LET’S FLOW YOGA PRACTICE

RHYTHMIC YOGA FLOW SEQUENCES TO CONNECT BODY AND BREATHE.

ASSISTING YOU TO ENJOY THE BENEFITS OF BEING PRESENT BY MOVING OUT OF YOUR HEAD AND INTO YOUR BODY.

MOVE WITH EASE
LET’S FLOW - SEQUENCE 2.0

Explore moving with ease and letting go of overwhelm with this simple yet effective flow sequence. 20min

Be sure to follow on with a Let’s Breath or Let’s Slow Mindfulness practice. Enjoy

Feel CONFIDENT, CALM and STRONG, get into GREAT SHAPE and be encouraged to LOVE YOURSELF JUST AS YOU ARE!