WELLNESS KIT LET’S ALIGN WORKOUT
A GENTLE COMBINATION CLASS TO ENCOURAGE GOOD POSTURE, STABILITY AND CORE STRENGTH.
BRING AWARENESS TO YOUR BODY AND FEEL ALIGNED PHYSICALLY AND MENTALLY. GREAT FOR ANYONE SUFFERING ADRENAL FATIGUE OR ANXIETY.
ENERGY RENEWAL
LET’S ALIGN WORKOUT 1.0
Feeling tied? This workout should give you some energy without leaving you feeling depleted.
Just listen to your body and do what you can! Equipment recommended (chair + mat + light weights)
Be sure to follow on with a Let’s Flow or Let’s slow Mindfulness practice. Enjoy!
