SUMMER FIT CHALLENGE
Stay grounded, feel strong and calm with this 14 day challenge designed to fit into this busy end of year season.
Consistency is they key! enjoy these short daily sessions!
WEEK ONE
day one - video one
BEAUTIFUL YOU
20min LET’S ALIGN WORKOUtAll about balance and control. Enjoy the feeling of movement, strength and stability as you work your way through this beautifully created align class. No equipment needed
I would like to recommend a 20min walk after todays Align practice if possible!!
Enjoy !!
day two - video one
STRONG GIRL
22min LET’S GO WORKOUTA low impact workout to promote lean muscle for those days you don't feel like jumping around. . Equipment recommended ( mat + 1 x heavy dumbbell)
day two - video two
FOLLOWED BY THE 12MIN BOX BREATH MINDFULNESS PRACTICE
The perfect way to end your 20min workout.
DAY THREE - VIDEO ONE
ENERGETIC SHIFT
20min LET’S FLOW SEQUENCECreate an energetic shift, release negative feelings, help let go of unnecessary control and ease lower back tightness with the beautiful hip opening practice.
I would also like to encourage a 20-60min walk at some stage today! Do your best to fit this in when you can!!
Day FOUR - VIDEO ONE
TUMMIES + THIES & BUTTS
20 min LETS GO WORKOUTFeel the burn with this awesome tummies, thighs and butt session. (TTB). Equipment recommended (dumbbells + chair + mat) 20min
This session is challenging but remember its only 20minutes and you’re done for the day!!! You can do it!!
No stress tomorrow is a stretch day!!!
day four - video two
Followed by the 10 MIN LET’S SLOW MINDFUL body scan
The perfect way to end your 20min workout.
Day five - video one
CHEST OPENING & LOWER BODY RELEASE
15min LET’S STRETCHA great upper body stretch and lower body release. Equipment needed. (a foam roller or rolled up towel will be helpful for some of the exercises towards the end) 15min
Enjoy a walk today !!!
day six - video one
GET GROUNDED
20min LET’S ALIGN WORKOUTMove with me and breath through the burn with this great toning workout. Sure to get you into a feel good mood whilst leaving you grounded!!
If you feel like a little extra today I’ve added an Ab workout today. This is optional, but if you feel up to it… give it a go!!!
day six - video two
MORE CORE - AB BLAST
20min LET’S GO WORKOUTThis workout is all about abs and core. A great session to add onto the end of one of your other Lets Go or Lets Align workouts or to even just enjoy on its own. Equipment recommended (mat + 1 x light dumbbell) 20min
day seven - rest day
Enjoy this LET’S SLOW MINDFULNESS PRACTICE today.
recharge and prepare for week two.RM Breathing Visualisation. 10min
Day eight - video one
CARDIO + CORE
20min LET’S GO WORKOUTThe perfect balance between cardio & core this workout packs a punch especially the bonus super set at the end!! Be sure to wind down after this one with a LET'S STRETCH session. No equipment needed. 20min
Day NINE - Video ONE
GROUND YOURSELF
LET’S FLOW - SEQUENCE 3.0Feel less frantic and centre yourself as you connect to your root chakra and the earth through this grounding yoga flow class. 20min
I would also like to encourage a 20-60min walk at some stage today! Do your best to fit this in when you can!!
Day ten - video one
UPPER BODY TONE
LETS GO - WORKOUT 2.0A great workout to tone arms and core. Equipment recommended (dumbbells + mat) 20min
Be sure to use any low impact variations you need to today and wind down and follow on with your mindfulness practice!!
Day ten - video two
Enjoy this LET’S SLOW MINDFULNESS PRACTICE today
RM Mood Stabilising Pranayama. 10min
day eleven - video one
GENTLE STRENGTH
LET’S ALIGN WORKOUT 2.0A mat work class including gentle abdominal + core work and glute strengthening. No equipment needed. 20min
I would also like to encourage a 20-60min walk at some stage today! Do your best to fit this in when you can!!
day twelve - video one
TRADITIONAL LENGTH
10min LET’S STRETCH SESSIONEnjoy this prior to your Mindfulness practice today!
day tweleve - video two
Enjoy this LET’S SLOW MINDFULNESS PRACTICE today
RM Left Nostril Breathing. 10min
day thirteen - video one
COMBO CLASS
20min LETS GO WORKOUTA challenging combo class focusing on glutes, shoulders, triceps and abs whilst also getting the heart rate up. Equipment recommended (chair + dumbbells + mat) 20min
Please use any low impact options where necessary!!
day fourteen - video one
MOVE WITH EASE
20min LET’S FLOW - SEQUENCEExplore moving with ease and letting go of overwhelm with this simple yet effective flow sequence.
I would also like to encourage a 20-60min walk at some stage today! Do your best to fit this in when you can!!
day fourteen - video two
ENJOY THIS LET’S SLOW MINDFULNESS PRACTICE TODAY.
RECHARGE AND PREPARE FOR Christmas!!RM Breathing Visualisation. 10min