MINDFUL MARCH CHALLENGE

This challenge is the perfect opportunity to focus on slowing down and being present. Unlike our previous challenges, which have focused more on the physical component, this one is all about nurturing the mind. Expect to see lots of gentle yoga flows and beautiful meditation practices included in your plan.⁠

WEEK ONE

DAY ONE - VIDEO ONE

Lets slow Mindfulness practice

Rainbow Breath Pranayama 10min

I RECOMMEND A 10minute slow WALK AFTER TODAYS Let’s slow mindfulness praCtice.

Please note walking slowly can be challenging but they are many proven mental and physical benefits… so just take in your surroundings and ENJOY !!

 

DAY TWO IS AVAILABLE ON THE 21/03/2023



BE SURE TO REACH OUT AND SAY HI. LET ME KNOW HOW YOU ARE GOING! I LOVE TO HEAR FROM YOU!!!

rachelle