MINDFULNESS CHALLENGE
This challenge is the perfect opportunity to focus on slowing down and being present. Unlike our previous challenges, which have focused more on the physical component, this one is all about nurturing the mind. Expect to see lots of gentle yoga flows and beautiful meditation practices included in your plan.
WEEK ONE
DAY ONE - VIDEO ONE
Lets slow Mindfulness practice
Rainbow Breath Pranayama 10min
I RECOMMEND A 10minute slow WALK AFTER TODAYS Let’s slow mindfulness praCtice.
Please note walking slowly can be challenging but they are many proven mental and physical benefits… so just take in your surroundings and ENJOY !!
Day two - video one
LET’S STRETCH Session
Chest Opening & Lower Body Release 15minA great upper body stretch and lower body release. Equipment needed. (a foam roller or rolled up towel will be helpful for some of the exercises towards the end)
Follow with your let’s slow mindfulness practice,
Day two - video two
Lets slow Mindfulness practice
Mood Stabilising Breath 10min
day three - video one
Lets slow Mindfulness practice
5:5 Balanced Breath Pranayama 10min
I RECOMMEND A 10minute slow WALK in nature AFTER TODAYS Let’s slow mindfulness praCtice.Try to be extra aware of what you can see in your peripheral vision as you walk and be sure to waLk slower than you usual pace. enjoy the view
Please note walking slowly can be challenging but they are many proven mental and physical benefits… so just take in your surroundings and ENJOY !!
Day four - Video one
LET’S ALIGN PRACTICE
In Control Ball Strength 15min
Enjoy a touch of movement today with this gentle strength align session using a pilates ball. ( You can use any light ball or a yoga block or rolled up towel.)
Follow with your let’s slow mindfulness practice,
day four - video two
Let’s slow Mindfulness practice
Left Nostril Breathing 10min
Day five - video one
Lets slow Mindfulness practice
Nature Visualisation 10min
I RECOMMEND A 10minute slow WALK in nature AFTER TODAYS Let’s slow mindfulness praCtice.Try to be extra aware of what you can see in your peripheral vision as you walk and be sure to waLk slower than you usual pace. enjoy the view
Enjoy a bath today or even a short self massage with your favourite essential oil clend.
Day six - Video ONE
LET’S FLOW SEQUENCE
Move with ease 20min
Explore moving with ease and letting go of overwhelm with this simple yet effective flow sequence.
Day six - video two
Let’s slow Mindfulness practice
Box Breath Pranayama 10min
day seven - video one
Let slow mindfulness practice
Mindful Body Scan 10min
I RECOMMEND A 10minute slow WALK in nature AFTER TODAYS Let’s slow mindfulness praCtice.Try to be extra aware of what you can see in your peripheral vision as you walk and be sure to waLk slower than you usual pace.
Today also enjoy a swim of a cold shower.. great for stimulating the vagus nerve and helping your nervous system shift into rest and digest mode and improving your mood. ( NOTE: be sure to get you head under the water!!!!)
enjoy
Day eight - video one
LET’S STRETCH SEQUENCE
Traditional 10min
Traditional stretches perfect For your monday movement!
follow with your all new Ujjayi Breath mindfulness practice.
Enjoy!
day eight - video two
Let’s slow Mindfulness practice
Ujjayi Breath Pranayama 10min
Day nine - Video one
Let’s slow Mindfulness practice
Positive Affirmations 10min
I RECOMMEND A 10minute slow WALK in nature AFTER TODAYS Let’s slow mindfulness praCtice.Try to be extra aware of what you can see in your peripheral vision as you walk and be sure to waLk slower than you usual pace. enjoy the view
Please note walking slowly can be challenging but they are many proven mental and physical benefits… so just take in your surroundings and ENJOY !!
day ten - video one
Day Ten - video two
LET’S FLOW SEQUENCE
Stand Tall
Stand tall and connect with your true self with this confidence boosting yoga sequence. Just do you. You are more than enough!!! Perfect for the last day of your challenge. Well done!!!
Let’s slow Mindfulness practice
Ujjayi Breath Pranayama 10min