FRESH START CHALLENGE 

This challenge has been designed to keep you accountable and inspired to move into the new year with healthy habits, making it the perfect opportunity to show up for yourself and take control of your health and happiness for 2023!⁠

WEEK ONE

DAY ONE - VIDEO ONE

All About Buns
Let’s Go Workout - 10 minutes

This 10 minute mini session is a great way to start our challenge.
It’s all about waking up and toning the glutes and legs! You will feel the burn in this one!! Just lean in and enjoy!!! Perfect for a pre-walk movement session. No Equipment needed!

I RECOMMEND A 20-30MIN WALK AFTER TODAYS Let’s go mini workout IF POSSIBLE followed by your mindfulness practice.

ENJOY !!

Day one - video two

ENJOY THIS LET’S SLOW MINDFULNESS PRACTICE TODAY

RM Mood Stabilising Pranayama. 10min

 

DAY TWO IS AVAILABLE ON THE 14/02/2023



BE SURE TO REACH OUT AND SAY HI. LET ME KNOW HOW YOU ARE GOING! I LOVE TO HEAR FROM YOU!!!

rachelle