hello + welcome
HELLO AND WELCOME
I’m really looking forward to our training together!
Well done on signing up to the 2024 Spring Challenge Berry. I’m sure you’ll feel better for it!!!
This program includes:
1 - 2 x group training sessions per week on Mondays & Thursdays ( excluding Monday the 18th of November)
2 x 20minute pre & post consults
goal setting worksheet
bonus online on-demand sessions to enjoy at home
loads of chances to win $1500 worth of prizes
Below is all the extra information you should need.
Feel free to reach out at any stage with questions via text message on 0406 727 680 or email.
Let’s get moving!
WHEN AND WHERE:
This term we will be meeting at The Berry Showground just before 6AM weekly on Mondays and Thursdays during the school term.
There is plenty of parking in the grounds.
Wet weather option is St LUKES CHURCH BERRY 68A Princess St. However I will let you know via the private SUNRISE SESSIONS group facebook page the morning of our training if there is a last minute wet weather change so if you are unsure, CHECK this group prior to sessions.
IF IT IS YOUR FIRST SESSION with RM please arrive 5minutes early to fill out a quick form so we can still commence on time. Thank you
WHAT TO BRING:
Please bring with you water, a towel your mat and a set of dumbbells ( recommended 2-5kgs). Bringing your own weights and mat has been implemented to help assist in minimal sharing of equipment where possible. I have spare mats and dumbbells if you need to higher them for the duration of the program please email prior to our first session together and I can arrange that for you! I will also have a few spares in my car incase you forget on the day!
BOOK YOUR FREE 20 MINUTE CONSULT WITH RACHELLE WEEK ONE:
This is completely optional but if you wish to track your results and be in with a chance to WIN the Wellness Pack Prize, I offer a 20minute consult including weigh-in and measurements. This will allow us to track any muscle and bone density gain aswell as body-fat % loses.
Get intouch below to make a time that suits you during the first week of our challenge!
JOIN THE SUNRISE SESSION COMMUNITY PAGE:
Be sure to join the Sunrise Sessions private facebook Page.
This is where I will communicate most with you and let you know of any wet weather location changes etc. Request to join below:
ACCESS TO YOUR ONLINE RE-CONNECT WELLNESS KIT:
I have created a Wellness Kit filled with a few of my favourite online workouts and recipes from THE REAL MOVEMENT to give you a chance to try my unique and mindful approach to living a healthy life with ease from home. These sessions are a great compliment to our face to face time together. This RE-CONNECT WELLNESS KIT if yours to keep as a gift from me. Enjoy!!! download below: