HELLO AND WELCOME
Thank you for supporting this fabulous fundraising event!
I'm excited about our Saturday session together. Well done for carving out some time to nurture your body. I'm confident you'll feel the benefits!
Below, you'll find all the information you need.
If you have any questions, don't hesitate to reach out via text at 0406 727 680 or email
WHEN AND WHERE:
Tomorrow Saturday the 19th of October
Wesley Hall - Berry Uniting Church 71-77 Albert street berry (the cute church behind the shopping center)
Class will run from 8:00 AM to approximately 9:15 PM Remember to arrive 5 minutes early to settle in. You are welcome to stay for a cup of tea and chat after also.
WHAT TO BRING:
Please bring water, a yoga mat ( if you have one) , a pillow for your hips and head, warm socks, maybe even a blanket and comfortable clothing as t's important to have layers to adjust to changes in your body temperature during periods of stillness or movement.
If you need to borrow a mat, please email request so I can ensure we have enough. I will also have a few extra mats in my car in case you forget.
JOIN THE RM BREATHWORK + YOGA COMMUNITY PAGE:
Make sure to join the RM Breathwork + Yoga private Facebook page. This is where I'll communicate with you and notify you of any location changes or cancellations in case of an emergency. Please request to join using the link below
ACCESS TO BONUS RM ONLINE SESSIONS
This fundraiser class also includes BONUS access to related content from my online wellness platform, “The Real Movement.” via your very own wellness kit. Yours to keep! The content on here is designed to assist in nurturing and regulating your nervous system.
You can take advantage of the RM Yoga and Pranayama sessions from home, ensuring you get the most out of this workshop and our time together!