TWO WEEK HEALTH KICK
THIS IS A TWO WEEK TRAINING PLAN designed TO HELP GET YOU MOVING AND MOTIVATED again. A GREAT kick START TO a healthy, happy and well balanced lifestyle.
WEEK ONE
day one - video one
UPPER BODY TONE
20MIN LET'S GO WORKOUTA great workout to tone arms and core. Equipment recommended (dumbbells + mat)
PLUS A 30MIN BRISK WALK
It’s a great idea to go for a walk directly after your 20min workout to extend your fat burning capacity
day one- video two
FOLLOWED BY THE 10MIN MINDFUL BODY SCAN
The perfect way to end your 50min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine.
day two - video one
45MIN BRISK WALK
plus THe chest OPENING & LOWER RELEASE 15MIN LET’S STRETCH session
Equipment needed. (A foam roller or rolled up towel will be helpful for some of the exercises towards the end)
day two - video two
FOLLOWED BY THE 10MIN MINDFUL BODY SCAN
The perfect way to end your 60min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine
day three - video one
cardio + core
20min LET’S GO WORKOUTThe perfect balance between cardio & core this workout packs a punch especially the bonus super set at the end!!
No equipment needed
day three - video two
Dynamic Movements
10MIN LET’S STRETCh sessionA dynamic stretch perfect to enjoy at the end of a big day or after a LET’S GO workout
day three - video three
FOLLOWED BY THE 10MIN MINDFUL BODY SCAN
The perfect way to end your 30min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine
day four - video one
GROUND YOURSELF
20MIN LET’S FLOW SEQUENCEFeel less frantic and centre yourself as you connect to your root chakra and the earth through this grounding yoga flow class
plus TRY AND FIND A WAY TO ENJOY A SWIM TODAY!
Whether it’s in the ocean or a pool enjoy the low impact benefits of your body floating in the cool water! If this isn’t possible please brave a cold shower for similar mind body benefits!
day four - video two
FOLLOWED BY THE 10MIN MINDFUL BODY SCAN
The perfect way to end your 20min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine
day five - video one
LEAN MACHINE
20MIN LET’S GO WORKOUTBuild lean muscle with this butt kicking session. Equipment recommended (dumbbells + chair + mat)
PLUS A 30MIN BRISK WALK
It’s a great idea to go for a walk directly after your 20min workout to extend your fat burning capacity
day five - video two
FOLLOWED BY THE 10MIN MINDFUL BODY SCAN
The perfect way to end your 50min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine
day six - video one
BEAUTIFUL YOU
20MIN LET’S ALIGN workoutAll about balance and control. Enjoy the feeling of movement, strength and stability as you work your way through this beautifully created align class. No equipment needed
day six - video two
FOLLOWED BY THE 10MIN MINDFUL BODY SCAN
The perfect way to end your 20min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine
day seven - video one
GIVE YOUR BODY A REST TODAY!
Treat yourself to a bath, massage, face mask or self love home pedicure. You’ve had a great week. You need to celebrate!!
ENJOY THE 10min MOOD STABILISING
meditationThe benefits of a regular mindfulness practice are immeasurable!
WEEK TWO
day eight - video one
Cardio Blast
20MIN LET'S GO WORKOUTEnjoy this cardio blast with super sets guaranteed to get the heart pumping. No equipment needed
PLUS A 30MIN BRISK WALK
It’s a great idea to go for a walk directly after your 20min workout to extend your fat burning capacity
Day eight - video two
ENJOY THE 10MIN MOOD STABILISING meditation
It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!
day nine - video one
45MIN BRISK WALK OR INTERVAL JOG
Perhaps walking is perfect for you today or maybe you’d like to try and lift the intensity with an interval jog. Just listen to your body here!
plus the Traditional 15MIN LET’S STRETCH session
Traditional stretches perfect to follow on from your LET’S GO workout or walk or jog.
day nine - video two
ENJOY THE 10MIN MOOD STABILISING meditation
It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!
day ten - video one
Combo class
20MIN LET’S GO WORKOUTA challenging combo class focusing on glutes, shoulders, triceps and abs whilst also getting the heart rate up. Equipment recommended (chair + dumbbells + mat)
day ten - video two
DYNAMIC MOVEMENTS
10MIN LET’S STRETChA dynamic stretch perfect to enjoy at the end of a big day or after a LETS GO workout
day ten - video three
ENJOY THE 10MIN MOOD STABILISING meditation
It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!
day eleven - video one
ENERGETIC SHIFT
20MIN LET’S FLOW SEQUENCECreate an energetic shift, release negative feelings, help let go of unnecessary control and ease lower back tightness with this beautiful hip opening practice
TRY AND FIND A WAY TO ENJOY A SWIM TODAY!
Wether it’s in the ocean or a pool enjoy the low impact benefits of your body floating in the cool water! If this isn’t possible please brave a cold shower for similar mind body benefits!
day eleven - video two
ENJOY THE 10MIN MOOD STABILISING meditation
It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!
day twelve - video one
Tummies + Thies & Butts
20MIN LET’S GO WORKOUTFeel the burn with this awesome tummies, thighs and butts challenge (TTB). Equipment recommended (dumbbells + chair + mat)
PLUS A 30MIN BRISK WALK
It’s a great idea to go for a walk directly after your 20min workout to extend your fat burning capacity
day twelve - video two
ENJOY THE 10MIN MOOD STABILISING MEDITATION
It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!
day thirteen - video one
Gentle strength
20MIN LET’S ALIGN workoutA mat work class including gentle abdominal + core work and glute strengthening. No equipment needed
day thirteen - video two
ENJOY THE 10MIN MOOD STABILISING MEDITATION
It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!
day fourteen - video one
GIVE YOUR BODY A REST TODAY!
Treat yourself to a bath, massage, face mask or self love home pedicure. You’ve had a great week. You need to celebrate!!
AND OF COURSE ENJOY THE 10min Breathing visualisation PRACTICE
The benefits of a regular mindfulness practice are immeasurable!
congratulations xx
WELL DONE!!! YOU FINISHED YOUR TWO WEEK HEALTH KICK!!
Send me a message and let me know how you feel!! I love nothing more than to hear from you!!!