CONSISTENCY CHALLENGE

THIS two week challenge will keep you active and motivated!! it’s all about consistency and accountability. Feel amazing, empowered, calm and in control! let’s do this together!!

WEEK ONE

day one - video one

UPPER BODY BLITZ
LET’S GO WORKOUT

A great strength workout with Kat. One of my favourites!! Equipment recommended (dumbbells + mat + chair) 20min

PLUS A 30MIN BRISK WALK

It’s a great idea to go for a walk directly after your 20min workout if weather permits to extend your fat burning capacity

day one - video two

FOLLOWED BY THE 10MIN MINDFUL breathing visualisation

The perfect way to end your 50min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine.

 
 

day two - video one

45MIN BRISK WALK

plus the Traditional 15MIN LET’S STRETCH session

Traditional stretches perfect to follow on from your LET’S GO workout or walk or jog.

day two - video two

FOLLOWED BY THE 10MIN MINDFUL breathing visualisation

The perfect way to end your 60min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine

 

day three - video one

the kick start
20min LET’S GO WORKOUT

A great all round workout needing no equipment to increase fitness and full body tone

day three - video two

Dynamic Movements
10MIN LET’S STRETCh session

A dynamic stretch perfect to enjoy at the end of a big day or after a LET’S GO workout

day three - video three

FOLLOWED BY THE 10MIN MINDFUL breathing visualisation

The perfect way to end your 30min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine

day four - video one

MOVE WITH EASE
LETS FLOW SEQUENCE

Explore moving with ease and letting go of overwhelm with this simple yet effective flow sequence. 20min

PLUS ENJOY A MAGNESIUM BATH TODAY!!! BE SURE TO LIGHT SOME CANDLES!!!

day four - video two

FOLLOWED BY THE 10MIN MINDFUL breathing visualisation

The perfect way to end your 20min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine

 
 

day five - video one

TUMMIES + THIES & BUTTS
LETS GO WORKOUT

Feel the burn with this awesome tummies, thighs and butt challenge (TTB). Equipment recommended (dumbbells + chair + mat) 20min

PLUS A 30MIN BRISK WALK

It’s a great idea to go for a walk directly after your 20min workout to extend your fat burning capacity

day five - video two

FOLLOWED BY THE 10MIN MINDFUL breathing visualisation

The perfect way to end your 50min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine

 

day six - video one

ENERGY RENEWAL
LET’S ALIGN WORKOUT

Feeling tied? This workout should give you some energy without leaving you feeling depleted. Just listen to your body and do what you can! Equipment recommended (chair + mat + light weights) 20min

day six - video two

FOLLOWED BY THE 10MIN MINDFUL breathing visualisation

The perfect way to end your 20min routine. It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine

 

day seven - video one

GIVE YOUR BODY A REST TODAY!

Treat yourself to a bath, massage, face mask or self love home pedicure. You’ve had a great week. You need to celebrate!!

ENJOY THE 10min MOOD STABILISING
meditation

The benefits of a regular mindfulness practice are immeasurable!

 

WEEK TWO

day eight - video one

SWEAT IT OUT
LET’S GO WORKOUT

Enjoy supersets with Amy combined with some great plank challenges. Be sure to increase you plank time every time you give this workout a go! No equipment needed. 20min

PLUS A 30MIN BRISK WALK

It’s a great idea to go for a walk directly after your 20min workout to extend your fat burning capacity

Day eight - video two

ENJOY THE 10MIN MOOD STABILISING meditation

It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!

 

day nine - video one

45MIN BRISK WALK OR INTERVAL JOG

Perhaps walking is perfect for you today or maybe you’d like to try and lift the intensity with an interval jog. Just listen to your body here!

CHEST OPENING & LOWER BODY RELEASE
LETS STRETCH

A great upper body stretch and lower body release. Equipment needed. (a foam roller or rolled up towel will be helpful for some of the exercises towards the end) 15min

day nine - video two

ENJOY THE 10MIN MOOD STABILISING meditation

It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!

 

day ten - video one

LOWER HIIT
LET’S GO WORKOUT

This lower body HIIT (high intensity interval training) workout will be sure to make you sweat! With 10 exercises for two rounds of 40:20 intervals. Equipment recommended (1 x heavy dumbbell) 20min

day ten - video two

ROLL AWAY
LETS STRETCH SESSION

You will soon develop a love / hate relationship with the foam roller. However once you experience it. You won’t look back! This foam roller release video can be paused if you wish to enjoy more time on each movement. Be sure to find a few trigger points in each position and allow time for the foam roller to work its magic on you. Equipment needed (foam roller) 10min

day ten - video three

ENJOY THE 10MIN MOOD STABILISING meditation

It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!

day eleven - video one

STAND TALL
LETS FLOW SEQUENCE

Stand tall and connect with your true self with this confidence boosting yoga sequence. Just do you. You are more than enough! 20min

PLUS ENJOY A MAGNESIUM BATH TODAY!!! BE SURE TO LIGHT SOME CANDLES!!!

day eleven - video two

ENJOY THE 10MIN MOOD STABILISING meditation

It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!

 

day twelve - video one

STRONG GIRL
LET’S GO WORKOUT

A more gentle low impact workout to promote lean muscle for those days you don't feel like jumping around. . Equipment recommended ( mat + 1 x heavy dumbbell) 20min

PLUS A 30MIN BRISK WALK

It’s a great idea to go for a walk directly after your 20min workout to extend your fat burning capacity

day twelve - video two

ENJOY THE 10MIN MOOD STABILISING MEDITATION

It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!

 

day thirteen - video one

SLOW BURN
LET’S ALIGN WORKOUT

A great combination class for everyday. Enjoy the slow burn with these controlled movements and tone your tummy with the core sequence!! Equipment recommended (mat + light dumbbells.) 20min

day thirteen - video two

ENJOY THE 10MIN MOOD STABILISING MEDITATION

It’s a good idea to repeat the same mindfulness practice for the week so your body and mind settles into the routine. The benefits of a regular mindfulness practice are immeasurable!

 

day fourteen - video one

GIVE YOUR BODY A REST TODAY!

Treat yourself to a massage, face mask or self love home pedicure. You’ve had a great week. You need to celebrate!!

AND OF COURSE ENJOY THE 10min mindful body scan

The benefits of a regular mindfulness practice are immeasurable!

 

congratulations xx

WELL DONE!!! You finished the two week challenge!

Send me a message and let me know how you feel!! I love nothing more than to hear from you!!!