CARDIO + CORE FIT
THIS two week cardio core winter plan will sure keep you warm! A great belly blitz challenge packed with daily cardio and core strength sessions. winter is a great time to workout! Enjoy this one!!!
REPEAT THIS SEVEN DAY PLAN TWICE
day one - video one
cardio blast
LET’S GO WORKOUTBuild lean muscle with this butt kicking session. Equipment recommended (dumbbells + chair + mat) 20min
PLUS A 30MIN BRISK WALK
It’s a great idea to go for a walk directly after your 20min workout if weather permits to extend your fat burning capacity
day one - video two
FOLLOWED BY THE 10MIN MINDFUL breathing visualisation
The perfect way to end your 50min routine today!
day two - video one
Cardio Core
LET’S GO WORKOUTThe perfect balance between cardio & core this workout packs a punch especially the bonus super set at the end!! Be sure to wind down after this one with a LET'S STRECH session. No equipment needed. 20min
PLUS A 30MIN BRISK WALK
It’s a great idea to go for a walk directly after your 20min workout if weather permits to extend your fat burning capacity
day two - video two
Traditional 15MIN LET’S STRETCH session
Traditional stretches perfect to follow on from your LET’S GO workout or walk or jog. 15min
day two - video three
FOLLOWED BY THE 10MIN Mood stabilising breath
The perfect way to end your 65min routine today!
day three - video one
SUPER CHARGE
LET’S GO WORKOUTSuper charge your day with these super sets. No equipment needed. 20min
day three - video two
MORE CORE - ABB BLAST
let’s go WORKOUTThis workout is all about abbs and core. A great session to add onto the end of one of your other Lets Go sessions.
Equipment recommended (mat + 1 x light dumbbell) 20min
day three - video three
FOLLOWED BY THE 10MIN MINDFUL breathing visualisation
The perfect way to end your 40min routine today!
day four - video one
BEAUTIFUL YOU
LET’S align practiceAll about balance and control. Enjoy the feeling of movement, strength and stability as you work your way through this beautifully created align class. No equipment needed. 20min
day four - video two
FOLLOWED BY THE 10MIN left nostril breathing
The perfect way to end your 20min routine today!
day five - video one
LOWER HIIT
LET’S GO WORKOUTThis lower body HIIT (high intensity interval training) workout will be sure to make you sweat! With 10 exercises for two rounds of 40:20 intervals. Equipment recommended 1 x heavy dumbbell. 20min
PLUS A 30MIN BRISK WALK
It’s a great idea to go for a walk directly after your 20min workout to extend your fat burning capacity
day five - video two
FOLLOWED BY THE 10MIN MINDFUL breathing visualisation
The perfect way to end your 50min routine today!
day six - video one
DROP IT
LET’S go WORKOUTThis non-stop workout includes 4 x drop-sets and will be sure to burn some calories. No equipment needed. 20min
day six - video two
GENTLE STRENGTH
LET’S ALIGN sessionA mat work class including gentle abdominal + core work and glute strengthening No equipment needed. 20min
day six - video three
FOLLOWED BY THE 10MIN MINDFUL body scan
The perfect way to end your 40min routine today!
day seven - video one
GIVE YOUR BODY A REST TODAY!
Treat yourself to a bath, massage, face mask or self love home pedicure. You’ve had a great week. You need to celebrate!!
ENJOY THE 10min MOOD STABILISING
meditationThe benefits of a regular mindfulness practice are immeasurable!
WEEK TWO REPEAT!!!
congratulations xx
WELL DONE!!! You finished the cardio + core fit challenge!
Send me a message and let me know how you feel!! I love nothing more than to hear from you!!!