Bec Nikolovski

AGE: 51

NOWRA, NEW SOUTH WHALES

1) What is your passion outside of work?

My biggest passion, other than my family, is for our natural world. I am in constant awe of how truly amazing it is and the
immense power and beauty it holds. There is nothing more restorative than being out in nature!

2) Tell us what your personal strengths are?

Resilience - as cliche as it may sound, I don't allow things to get me down for long.../ tend to look upon each new day as an opportunity to start over.
Forgiving…I see no point in holding grudges and over the years, in part thanks to my kids, I have become much more tolerant and open minded.

3) What do you love most about yourself?

I think I'd have to say my sense of occasion.…I love celebrating milestones and tend to go all out to make special memories for my family. I just love
the idea of making the absolute most of every waking moment. I love to make others happy.…it makes me happy!

4) Can you share with us something about yourself that not many people know?

I have always had difficulty committing.concentrating on one thing at a time and sticking with it. I'm that person who says, yes! I AM coming!" and then pulls out last minute. I’ve recently learnt this is probably because I have been living with undiagnosed ADHD for forever. When I first joined RM Sunrise sessions, back in 2019, I made it along to every 6:30am session. bar 1. I cannot describe the sense of pride and accomplishment I gained……so empowering!

5) How long have you been an RM ONLINE Member?

Online, since July but I participated in the Sunrise Sessions at Berry Showground in Spring 2019 and followed along with the
live online sessions, for much of the first lockdown, last year.

6) How have you changed after becoming an RM ONLINE Member?

I've noticed is that I'm more in control and the shift in mindset has helped me be more organised, followed by having more energy and drive and simply feeling better/stronger!

7) What do you love most about RM ONLINE?

Without a doubt, it's the flexibility. you can literally do any of the sessions anywhere, anytime! And, despite being alone in your
lounge room or wherever, You still feel connected and part of the RM crew. I have to also mention how affordable it is...crazy good!

8) Is there a story you would like to share with us about an experience in life?

This is a tricky one: I’ve always relished being a woman - I believe the female body is utterly miraculous - puberty and the onset of my menstrual cycle was annoying but not debilitating. I found pregnancy, birth and breastfeeding empowering! Pre-menopause however, completely threw me. I was in no way prepared for the affect it would have on so many aspects of my life. For the first time ever, anxiety, which spilled over
into depression, had total control! Help, in the form of research, meds and lifestyle changes (the biggest being meditation, yoga and exercise) gave me back my freedom. Knowledge is power!

I really am so grateful to be a part of the RM community.
Thanks Rachelle

REBECCA xx